Slow Cooker Jerk Chicken with Mango and Pineapple Salsa

21 Mar

This came out really great! We have lots of delicious leftovers too 🙂

FOR JERK MARINADE:
4 garlic cloves, chopped
3 scallions, chopped
4 habanero chile peppers, de-stemmed and de-seeded
1/4 c fresh lime juice (about 2-3 limes)
2 TB soy sauce
3 TB olive oil
1.5 TB salt
1 TB light brown sugar
1 TB fresh thyme
2 tsp all-spice
2 tsp ground black pepper
3/4 tsp nutmeg
1/2 tsp cinnamon
pinch of cloves

Chicken thighs and drumsticks (about 2 1/2 lbs)

Make marinade in your food processor. Take marinade and coat chicken. Let chicken marinade for 24-48 hours.
Set Crock Pot on low. Cook chicken for 5-7 hours. Serve with brown rice and kale.

Great Accompaniment: Mango Pineapple Salsa

2 Mangoes diced
1 can of diced organic pineapple in its own juice
Juice of 1 lime
1/2 c red onion, diced
Healthy handful of chopped cilantro

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