Greek Salad with Summer Salata and Baked Vegan Falafel

1 Aug

For this salad I made the following :

Summer Salata

Baked Vegan Falafels

Tahini dressing

To accompany the salad I bought:

Whole wheat pita bread, hummus, kalamata olives, feta cheese, red onions

This slideshow requires JavaScript.

This is a light and delicious dinner, and great for lunches during the work week. Loaded with good protein and monosaturated fat; it is healthy, delicious, and great for a meat-free day.

Baked Falafels
Makes about 16 balls

Preheat oven to 375 and cover your baking sheet with foil and some EVOO spray

1 15 oz can garbanzo beans (rinsed and drained)

1/4 c  onion, minced

3 garlic cloves, minced

1/4 c fresh parsley, chopped fine

1/4 c fresh cilantro, chopped fine

1 tsp lemon juice

1 tsp olive oil

1 tsp coriander

1 tsp cumin

2 TB flour

1 tsp baking  powder

Food process  above ingredients until smooth or mash all ingredients together with a fork (though not entirely, it’s nice to have a little texture) Shape mixture into balls or flatten into small patties and bake about 15 minutes per side in your oven. YUM!

 Greek Vegetable Salad (My Summer Salata)

1 c plum tomatoes, diced

1/2 c red onion, diced

1 c cucumber, diced

1/4 c kalamata olives, minced

1/4 c feta cheese

2 TB mint leaves minced

juice of 1 lemon

splash of red wine vinegar

1 tsp EVOO

Toss all of the above ingredients together and chill until you are ready to serve.

Tahini Dressing

1/2 c tahini (sesame seed paste)

3 cloves garlic

1/2 tsp  salt

2 TB olive oil

1/4 c lemon juice

Food process all ingredients and add water to loosen up the texture as needed. Chill until you are ready to serve.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: