Tag Archives: challenge

30-DAY VEGAN CHALLENGE: Week Four

19 Oct

Well, I made it.¬† Sorry for not blogging last week…I have been SO BUSY with my new job ūüôā It’s vegan week 4,¬† and right now I see no reason to stop.¬† I haven’t counted calories in a month which has been AMAZING, and I feel generally lighter, happier, and healthier. Getting brunch this past Sunday in Fort Collins was a total pain, but that aside it has been pretty easy being a vegan in Denver, Colorado.

Breakfast Fun:

Vegan Potato, Green Chilli, and Black Bean Burritos

Lunch:

Same ole story…LEFTOVERS!

Dinners:

Vegan Quiche with Lemony Cucumber, Almond, and Arugula Salad

Barbecue Seitan, Broccoli and Bok Choy with Quinoa and Artichoke

Spinach Linguine with Zucchini, Portabellos, and Tomatoes in Edamame Pesto

Vegan Pizza: vegan cheese (Daiya), sautéed mushrooms and sweet onion, organic tomato sauce, and homemade olive and kale tapenade

Noteworthy Sweet Treats:

hehe, that’s right….animal crackers…nomnom

30-DAY VEGAN CHALLENGE: Week Three

6 Oct

The third week has come to an end and I feel even better than last week. I feel lighter (lost 5lbs) and definitely have more energy. I feel healthy, I really do. One negative-i feel like i’m running out of recipes and ideas. This week I experimented with tempeh…it came out really good. This coming week I’m going to give seitan a shot. I’ll keep you all posted!!

The books that have been inspiring me:

This is what my fridge looks like after a weekend of grocery shopping vegan-style ūüėČ

Breakfast this week:

English muffin and peanut butter, oatmeal with almonds and raisins, english muffin and avocado with tomato

Lunches:

Leftovers!!! My favorite lunch was a wrap I made with my leftover buffalo tempeh, spring mix, avocado, YUM!

Dinners: See the best from the week below…

Vegan Pad Thai with Toasted Peanuts

Buffalo Tempeh ‘Wings’ with Steamed Asparagus

Mushroom Tibs with Steamed Broccoli and Wild Rice

I have been super busy at work so I will post the recipes this weekend!! If you want them beforehand just send me a message ūüôā Enjoy!

30-DAY VEGAN CHALLENGE: Week One

21 Sep

I decided to embark on a vegan adventure this month because I wanted to know how I would feel with all animal protein eliminated from my diet. Seeing the movie Forks over Knives originally ignited my interest in a plant-based diet, and I was intrigued by the theory that food and diet can help reverse disease.  So cheers to a month of healthier eating, Ill keep you posted each week! 

Typical Breakfast:

Oatmeal, Stevia, Almonds and Raisins OR

Ezekiel Sprouted Grain English Muffin with Tofutti, Basil, and Tomato

Lunch:

My mid-day meal has been primarily leftovers from dinner the night before. I have also been snacking on apples, berries, nuts, hummus, carrots, and arugula with balsamic mmm

I also made a quick chickpea, tomato, basil, red onion and balsamic salad for a hearty snack

Highlighted Dinners:

Night One: Soy and Balsamic Marinated Portabellos with spicy stewed tomatoes tossed with brown rice pasta

Night Two: Hearty Vegetable Soup with Garlic Flatbreads and Lemony Arugula

Night Three: Spaghetti Squash, Vegan Sausage, chickpeas, stewed tomatoes

To keep me  feeling refreshed and pampered: Chilled Lemon Mint Water

How do I feel? Very positive¬† about this experience, and I ¬†haven’t craved cheese yet.¬† I also seem to have a bit more energy ūüôā

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