Tag Archives: stew

Lentil, Mushroom, and Eggplant Chili Mole

29 Sep

Ingredients:

Thanks again Appetite for Reduction for this great recipe and inspiration!

serves 6, active time 15 minutes, total time 1 hour

  • 1 teaspoon olive oil
  • 1 small onion, cut into medium dice
  • 1 red bell pepper, cut into medium dice
  • 3 cloves garlic, minced
  • 1 tablespoon mild chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons dried oregano
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon salt
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup dried green lentils, washed
  • 4 cups vegetable broth
  • One (15-ounce) can diced tomatoes
  • 2 pounds eggplant, cut into 1/2-inch cubes
  • 1 package of diced baby bella mushrooms!
  • 2 teaspoons amber agave nectar or pure maple syrup
  • Cilantro, for garnish

Process:

Preheat a 4-quart pot over medium-high heat. Sauté the onions and bell pepper in the oil until translucent, 5 to 7 minutes. Add the garlic and sauté for another minute, using nonstick cooking spray or a splash of water if it’s sticking. Mix in the chili powder, cumin, coriander, oregano, cinnamon, and salt. Add n cup of the vegetable broth and the cocoa powder, and cook for about 1 more minute while stirring to dissolve the cocoa. 

Add the lentils, remaining vegetable broth, diced tomatoes, and eggplant. Cover the pot and bring the mixture to a boil, keeping a close eye on it. Once it’s boiling, lower the heat to a simmer and cook for about 40 minutes, or until the lentils are tender and the eggplant is soft. Mix in the agave. Taste for salt and seasoning

Let the chili sit for 10 minutes or so for maximum flavor. Serve garnished with cilantro, if you like. 

Serve with Vegan Cornbread  (I added jalapeno and scallions to this recipe for a kick!)

For more Vegan inspiration and recipes, check out my 30-day challenge!

Vegan Week 1

Vegan Week 2

Advertisements
%d bloggers like this: